It’s hard to believe that we’re already halfway through 2020. It seems like we were making New Year’s Resolutions just yesterday, and now we are planning for what’s in store for the rest of the year. If you’re like me, you’re always curious about the latest trends in health and wellness – so I’ve compiled a list of the top 5 trends for 2022. Keep reading to find out what they are.
1. Tracking Vitals
In 2022, one of the top wellness trends will be tracking vitals. This involves wearable technology tracking your heart rate, steps taken, and calories burned. This data can better understand your overall health and fitness level. Additionally, it can help you set goals and monitor your progress over time.
Smartphones and smartwatches such as the TAG Heuer Connect, Apple Watch, or Google Wearables can assess stress through heart rate variability. It scans tiny variations in the heartbeat and tells us if we’re having a tough day. And it informs us that it’s time to unwind, assisting us in achieving a more balanced lifestyle.
2. Discovering DNA
This type of wellness trend is based on the belief that we can learn much about our health by studying our DNA. We can find out what diseases we are predisposed to, our ideal diet, and even things like how we will react to certain medications. In 2022, more people are turning to DNA testing to improve their overall health and wellness.
3. Prioritizing Mental Health
Since the pandemic’s start, there has been a greater emphasis on mental health treatment and support. By October 2022, the World Health Organization (WHO) had released a scientific essay stating that the “worldwide prevalence of anxiety and sadness” increased by 25% in the first year of Covid-19.
Self-care has been popular, especially online and among Millennials and Generation Z.
Experts believe that individuals will be monitoring their mental health more carefully in 2019, as it has been for years.
4. Sustainable Foods
The health and wellness industry is rising, and new trends come with that. Consumers are becoming more aware of what they put into their bodies and where their food comes from. Sustainable foods are produced in a way that doesn’t harm the environment. This includes organic foods, fair trade items, and locally sourced produce. Sustainable foods are often more expensive, but they are worth investing in your health and the planet’s future.
5. Wellness Tools and Gadgets
The wellness industry is always coming up with new gadgets and tools to help us live healthier lives. In 2022, some of the latest and greatest wellness trends will be:
- Wearable fitness trackers that do more than track our steps. This new fitness tracker will also be able to monitor our heart rate, breathing, and stress levels.
- GPS tracking for our pets. This way, we’ll always know where they are and if they’re getting enough exercise.
- Smartphone apps that help us eat better and manage our weight. These apps will track what we eat and give us recommendations for healthier choices.
Being in good health requires a lot more than just exercise and eating right. To be truly healthy, one must also take care of their mental and emotional well-being.
The top wellness trends of 2022 reflect this belief, with many focusing on ways to improve mental health and reduce stress.
From meditation and aromatherapy to yoga and nature therapy, plenty of options are available for those looking to improve their health in the coming year.